Yesterday, a friend asked me, how have I been able to survive and thrive in the midst of trauma.

And overcome circumstances and offenses that normally torpedo people's motivation and cripple the soul.

Later on in the evening. I had a fascinating discussion with some members of the cadre regarding the importance of mental health and addressing trauma.

I've always viewed life like one big fitness test. And admittedly I'm a fitness fanatic and have periodically indulged in intense fitness challenges over the last several years or so.

I actively search for obstacles to overcome physically, mentally, spiritually, and otherwise. I prefer using the word fitness as opposed to health because I believe fitness is a verb.

I'm a firm believer that you have to act and fine-tune yourself in all areas of your life.

I expect difficulties to arise periodically. It's best to build and prepare for them in advance.

Thoughts?